Is Your Vitamin B12 Supplement Doing Enough? What You Need To Know
The Key to Boosting Absorption
Have you ever wondered why your vitamin B12 supplement hasn’t seemed to make a difference? The secret lies in the form of B12: methylcobalamin versus cyanocobalamin. Methylcobalamin is the preferred bio-active form, providing higher absorption and retention rates essential for your body’s needs. But most supplements offer cyanocobalamin, an artificial version that is less effective. But there’s a hidden benefit to discovering which form you are taking…
Beyond the type of B12, pairing your supplement with the right nutrients can amplify its effects. Studies highlight the power of B6 and folate to bolster B12’s performance, creating a synergistic blend that revs up metabolism and energy production. Missing out on this combo might be the reason your B12 isn’t giving you the promised energy boost. But there’s more to this puzzle…
Interestingly, empty stomachs might dramatically alter the absorption. The less-discussed method involves chewing or letting tablets dissolve under the tongue, allowing B12 to be absorbed directly into the bloodstream. Surprisingly few know this, but changing your intake can alter results significantly!
Ever heard of B12 absorption clashing with certain diets? If you’re vegan or vegetarian, lacking certain natural enzymes in your gut could diminish absorption significantly. Discovering the truth about diet-induced absorption blocks might shift how you supplement forever. But, can diet alone really influence such a crucial nutrient?
