Smart Sleep Tech Is Optimizing Your Rest—but What Data Is It Collecting While You Sleep?

Sleep trackers promise better rest, but what if they’re harvesting more than just your z’s? In modern bedrooms, your data privacy might be at stake.

With growing concerns over digital privacy, evaluating smart sleep tech is crucial now more than ever. Are your dreams really private?

• Fitbit: “Tracks sleep stages with precision.” Starting at Fitbit $99.95
• Oura Ring: “Gathers vital stats during sleep.” Available for Oura Ring $299

Did you know that some sleep trackers gather detailed data more than just how soundly you snooze? Beyond tracking, they record your heart rates, movements, and even room temperature levels to deliver personalized insights. But that’s not even the wildest part…

Some devices are rumored to peep into your dreams by monitoring brain waves. Companies promise improved rest quality, but how much do they disclose about data usage? The secrets buried in terms and conditions might surprise you. But what happens next shocked even the experts…